Healthcare routines

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Holistic health in everyday life: simple steps to more energy and balance

Health routines that include meditation, regular exercise and conscious eating are effective ways to promote your well-being and health.
They help you to reduce stress, strengthen your cardiovascular system and improve your mental clarity.

Regular use of these practices leads to significant positive changes in your physical and mental health.
Choosing activities that suit your personal preferences and being consistent in their execution are crucial to your long-term success.
By integrating these habits into your everyday life, you can sustainably improve your quality of life and lead a happier, healthier life.

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Meditation

Meditation opens the way to deeper self-reflection and stress reduction by helping you to honour the moment and find inner peace. Journaling, your daily recording of thoughts and feelings, also promotes self-awareness and emotional balance. It allows you to process your experiences and define goals more clearly.

The benefits of meditation

Reduces symptoms of stress

Meditation helps to lower cortisol levels. This leads to a reduction in stress symptoms such as restlessness, anxiety and sleep problems.

Improved heart health

Regular meditation can lower blood pressure and stabilise the heart rate.

Increases concentration

Meditation strengthens the ability to concentrate and pay attention. This leads to improved cognitive functions.

Ice bathing

Ice bathing, a practice that has become increasingly popular in recent years, not only offers you a refreshing change, but also strengthens your immune system and boosts your mental strength. By consciously confronting the cold, you experience a unique form of rejuvenation.

The benefits of ice bathing

Develops mental strength

It helps to build stress resistance and promotes an increased awareness of your own body and its limits.

Strengthens the immune system

The body learns to react more effectively to cold stimuli. This leads to an improved defence against infections and illnesses.

Promotes a feeling of renewal and vitality

Ice baths stimulate the body to produce feelings of freshness and vitality. This can lead to an increase in overall energy and a feeling of renewal.

The benefits of social detoxing

Focus boost

Reduces overstimulation and distraction, promotes clarity and focus.

Sleep better

Can lead to improved sleep as less blue light is absorbed before sleep.

Intensify connections

Deepens real social connections and promotes a sense of belonging and community.

Yoga

Regular exercise is essential for a healthy lifestyle. Yoga offers you a holistic practice that unites your body, mind and spirit and promotes flexibility, strength and inner peace. Jogging and fitness workouts improve your cardiovascular health, reduce stress and increase your zest for life.

The benefits of yoga

Flexibilit & Strength

Increases flexibility, strength and improves posture.

Unity & connection

Promotes a sense of unity and connection between body, mind and environment.

Peace of mind

Calms the mind, reduces anxiety and stress through mindful movement and breathing.

Fasting

Intermittent fasting is a flexible method of eating in which you alternate between periods of fasting and eating windows.
The positive effects on your health are manifold and include improved insulin sensitivity, a reduction in inflammatory markers and support for healthy weight management.

The benefits of fasting

Metabolic harmony

Improves metabolic health, supports weight management and cell regeneration.

Reflection strength

Provides a time for reflection and self-care, strengthens willpower and self-control.

Cognitive clarity

Can lead to a clear mental state and improved cognitive function.

Journaling

Journaling, the daily keeping of a personal diary, helps you to organise and reflect on your thoughts and feelings. This practice allows you to develop awareness of your inner processes and promote personal growth. In a fast-paced world, journaling serves as your anchor to help you find clarity, reduce stress and capture your goals and dreams.

The benefits of journaling

Stress reduction

Can indirectly contribute to stress reduction, which has physical health benefits such as lower blood pressure.

Self development

Supports personal development and self-realisation, strengthens the feeling of authenticity and self-expression.

Clarity of mind

Promotes clarity and order in thoughts, helps with problem solving and promotes emotional intelligence.

Earthing

Earthing, also known as barefoot healing, refers to the direct contact of your body with the earth, for example when walking barefoot on grass or sand. This natural practice helps to stabilise the electrical state of your body by balancing it with the negative ions of the earth. This can reduce inflammation, improve sleep, reduce stress and increase overall wellbeing.

The benefits through earthing

Anti-inflammatory

Can reduce inflammation, improve sleep and relieve pain through direct contact with the earth.

Stress relief

Reduces stress and promotes a feeling of calm and serenity.

Connection to nature

Strengthens the connection to nature and promotes a sense of unity and belonging.

Sleep without blue light

Avoiding blue light, especially from screens, before bed promotes a healthy sleep cycle.
Blue light inhibits the production of melatonin, the hormone responsible for regulating your sleep-wake cycle, which can lead to difficulty falling asleep.
By reducing screen time before sleep, you support your body's natural preparation for rest.

The benefits of blue light reduction

Sleep cycle support

Supports a healthier sleep cycle by promoting melatonin production.

Sleep quality & attention

Improves the quality of sleep, which can lead to increased alertness and a better mood during the day.

Feeling of calm & rhythm

Promotes a sense of calm and readiness for the resting phase, supports the body's natural rhythms.

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